Dinner Recipes

• 1 pound shelled, deveined, large cooked shrimp, diced (21-25 per pound)
• 1/2 medium cucumber, diced
• 2 plum tomatoes, diced
• 1/4 cup thinly sliced and diced red onions
• 1/4 cup snipped fresh cilantro
• 1/4 cup lime juice (2-3 limes)
• 1 jalapeno pepper, seeded and finely chopped
• 1/2 tsp salt
• 1 medium avocado

• 1 tbsp olive oil
• 4 wild caught salmon fillets (about 5 oz each)
• Sea salt and cracked pepper to taste
• 1/3 cup balsamic vinegar
• 1 tbsp honey

1. Heat oil in large skillet over med-high heat. Season both sides of salmon with salt and pepper. Add salmon to skillet and cook 1 to 2 min per side until golden brown.
2. Meanwhile, in a small bowl, whisk together vinegar and honey. Add vinegar mixture to skillet and simmer until fish is fork tender and liquid reduces and thickens, about 2-3 min. For a thicker, reduced sauce, simmer for 3-5 additional minutes.

Serve with brown rice, salad or veggies! Enjoy!!

• 1 cup grapefruit juice
• 2 tbsp fresh ginger, minced (optional)
• 2 garlic cloves, crushed
• 2 tbsp low sodium soy sauce
• 1 tbsp honey, or better choice agave nectar
• 3 scallions, sliced
• 2 lbs flank steak

1. Combine grapefruit juice, ginger, garlic, soy sauce, honey and scallions in a measuring cup. Place steak in a large ziplock and pour marinade over it and seal. Refrigerate between 8 hours and overnight.
2. To cook, turn broiler on high. Place steak on broiling pan and put on top rack. Cook 7 min per side for medium rare or longer for well done. You may grill if you prefer.

• 4 4-oz boneless chicken breast
• 8 packed cups of spinach leaves
• ½ cup red onion, thinly sliced
• 2 tbsp olive oil
• 5 tbsp raspberry vinegar
• 1 1/3 c. raspberries
• ¼ cup slivered almonds
• Sea salt and pepper

1. Season chicken with salt and pepper. Cook chicken on countertop or outside grill (George Foreman). About 5-8min per side until white.
2. Meanwhile, combine spinach and onion in a large bowl. In a separate bowl, whisk oil and vinegar; add to spinach and mix well. Add raspberries and almonds. Divide among 4. You may downsize recipe to serve 1 or 2 or put in Tupperware for later meals.

• 2 tbsp raw sesame seeds
• 2 tbsp fresh lemon juice
• 1 bunch broccoli, cut into 1” florets(4 cups)
• ¼ tsp sea salt

1. Dry roast sesame seeds in a small nonstick skillet over medium heat till golden…about 2-3 min. set aside.
2. Steam broccoli in steamer bag or steamer for 2 min.
3. Remove and sprinkle with lemon juice, salt and sesame seeds.

• 4 oz macadamia nuts, chopped
• ¼ cup flaked coconut
• >4 chicken breasts (boneless, skinless)
• 1 egg, beaten

1. Preheat oven to 400 and spray cookie sheet with nonstick cooking spray.
2. Combine macadamia nuts and coconut on large plate. Dip chicken in egg, then coat with macadamia/coconut mixture.
3. Place chicken on baking rack and bake for 45 min or until cooked through.

• 2 chicken breasts
• 10 cloves of garlic, sliced lengthwise, about ¼” thick
• 1 egg white, beaten
• ½ cup wheat germ

1. SPreheat oven to 375. Place chicken on cutting board and poke the knife into the breasts, being careful not to cut all the way through. Make about 10 cuts per breast. Shove 1 slice garlic into each cut, then coat breast with egg then wheat germ.
2. Put chicken breast on baking sheet or cookie sheet and cook for 45 min or until cooked through.